Moving is a major life event. In many cases, it can leave you feeling stressed and tired. A relocation to a new place where nothing is familiar can take a serious toll on anyone. That’s when a strange feeling called post-moving exhaustion starts to kick in.
As the moving day slowly approaches, you find yourself feeling more stressed, and after that, what happens? You have arrived at your new home, your belongings have been relocated, but suddenly, you don’t feel well in your surroundings. Why is this so? Read on to find out!
Is it normal to feel tired after the move?
The answer is quite simple, yes! The moving process requires a lot of advanced planning and adjusting. Packing, organizing, transferring all your belongings, finding the right moving company, leaving friends and family behind, and all of those things can severely affect your physical and emotional state, leaving you tired for days. That brings us to moving stress and the exhaustion connected to it.
Dealing with the stress of moving can trigger many anxiety symptoms. That’s why it’s important to take good care of yourself before, during, and after the relocation. Hiring professional experts with years of experience can help you with that. The professional moving company will be there to guide you through the entire process every step of the way.
What is post-moving exhaustion?
Relocating can be an emotionally and physically draining experience that can affect us on many different levels. Have you ever heard about moving fatigue? It’s a real thing, and it affects more than 60% of people who are in the midst of moving. This strange feeling is a mix of exhaustion and stress that can leave you feeling dreadful and tired all day long.
Many of these symptoms are caused by fear of the unknown, and it’s completely natural. As a professional moving company, we know that dealing with post-moving exhaustion can be difficult, and that’s why we have compiled a list of useful tips that can help you ease some of the most common symptoms.
10 tips for handling post-moving exhaustion
- Get enough sleep and rest – Sleep is important, and during challenging periods in your life, getting enough sleep can be a true life savior. Having a good night of sleep can be extremely beneficial for your mental and physical health.
- Establish a healthy support system – Isolation will do you no good, especially in a new environment. That’s why it’s important to surround yourself with people you can trust. Talking with a friend or even a professional therapist can greatly impact your mental health.
- Treat yourself – Every now and then, don’t forget to indulge yourself! It can be beneficial on so many levels. Doing things you love and enjoy will make you feel more at home and in peace. Try going to the spa or reading a good book, whatever works the best for you.
- Allow yourself a mini-vacation – As we said, moving can take weeks, sometimes even months, to plan. After hard work, you deserve some well-earned rest. Having a vacation will allow you to slow down, explore your new neighborhood, and maybe meet new people.
- Get a massage – Few things are more relaxing than having a professional massage. A good massage therapist will know how to loosen you up. Chances are, you will feel fresh and reborn. After that, post-moving exhaustion will be in the past.
- Create a checklist – Creating a moving checklist can be a great way to reduce moving anxiety and keep everything organized. Having a detailed list will ensure that the entire process goes as smoothly as possible.
- Don’t rush yourself – Give yourself enough time to settle in properly. The adapting period can last from several weeks to several months, but don’t feel pressure to feel at home right away. Let it come to you naturally.
- Decorate your new place – It may seem strange, but there is something special and comforting about decorating new surroundings. Putting some items from your old home in your new one will make it feel cozier and familiar. Chances are that will help you feel better about your environment and you will be able to properly relax.
- Take good care of yourself – A healthy and balanced diet will give you enough energy and strength. Listen carefully to what your body needs and try to eat healthy food. Pay attention to how you feel and make sure to have enough time for yourself.
- Don’t forget about physical activity – This may sound like a paradox, but remaining fit and active can be a real game-changer, especially when battling moving fatigue. It will be easier to beat post-moving exhaustion if you are in good shape.
Side effects of post-moving exhaustion
This type of exhaustion can last for several days, weeks, and even months in some alarming cases. Something like that can affect your overall mood and well-being. Here are some physical side effects of post- moving exhaustion:
- Difficulty falling asleep
- Having frequent headaches
- Compromised immune system
- Out of control shaking
- Chest pain
- Aching body
- Feeling drained and detached
- Tiring easily
- Inability to concentrate
If you have any of these symptoms, especially if they last longer than three days, it would be a good idea to visit your family doctor and seek professional help. Every person is different and unique. Some people may feel happy because of relocating, some sad, and others feel utterly exhausted. Every emotion is possible and valid. What truly matters is recognizing how relocation affects you and what is the best way to deal with it.
Moving can be an emotional rollercoaster
Planning to move is not an easy decision, so expect to feel intense emotions. Packing almost your entire life and starting all over again in some new and unfamiliar place is one of the most stressful situations in life. It takes time to adjust to new surroundings, so don’t forget to be gentle with yourself. In the meantime, try to relax and remember that post-moving fatigue can be avoided if you let others help you.
For some people, relocation depression and exhaustion won’t go away easily. Sometimes going to a therapist and seeking support and guidance can be the best solution. Relocation can invoke many different emotions, and some of them are not easy to handle on your own. That’s why it’s essential to prioritize yourself and your mental health.
The newest research has shown that laughter is the best cure when battling anxiety and exhaustion. That’s why we have created a hilarious list of moving memes to put a smile on your face! You will certainly recognize yourself in some of the situations! Enjoy it!